A perfect daytime sleep is very important in order to help your baby or toddler sleep through the night.This tool will help you to get your own sleep schedule based on your baby age.
1/ Keep your baby room as quiet and dark as possible.
2/ Encourage your baby to sleep in her own crib or bed for naps after she's 2 months old.
1/ Wait until your child is asleep to put him down in his crib or bed.
2/ Keep your child up too late at night, which will interfere with his daytime sleep.
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